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Inner
Journeys
By Gloria
Chadwick
Price: $12.95
Celtic
Connection Price $11.95
Winding down after a long day often means turning on the television, opening a
beer, or tearing into a pint of Chunky Monkey. A more productive, calorie-free
way to chase away tension, anxiety, and the daily blahs is through
meditation.
In Inner Journeys, Gloria Chadwick introduces the art
of meditation and its rejuvenating effect on the mind, body, and spirit. This
book features three kinds of meditations-unguided, self-guided, and guided
visualization-and discusses how to practice each. These meditations and
visualizations are designed to help you quiet distracting mind chatter, focus
inward, and explore the limitless realm of your heart and soul. Learn firsthand
how this increasingly popular practice can help you reduce stress, uplift your
mood, rediscover the magic of childhood, boost intuition and creativity, uncover
insights and hidden feelings, achieve spiritual awareness, and illuminate your
true self.
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