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Spiritual
Fitness
By
Nancy Mramor
Price: $14.95
Celtic
Connection Price $13.95
"Spirituality is more than theory; it's physcial--something we need to do, not
just ponder. Nancy Mramor, Ph.D., provides readers with a soul workout in her
book Spiritual Fitness, which incorporates hypnosis, yoga, meditation,
prayer, and visualization to help us tone our spiritual muscles--and transform
our lives in the process." Body & Soul Magazine
On our
eternal quest for self-improvement-trying to attain beauty, love, or
health-there is a vital area often overlooked: our spiritual well-being.
Psychologist Dr. Nancy Mramor takes readers on a journey of self-transformation
that begins with the spirit.
Spiritual Fitness provides a
curriculum for life that nourishes the spiritual self and builds a strong
connection to the Divine. This self-directed program encourages spiritual
awareness and growth through self-exploration and exercises involving
meditation, prayer, visualization, breathing, music, and color. An inspirational
quote begins each chapter. The author also shares personal accounts of her own
mystical experiences-including her triumphant battle with cancer-and other
irrefutable evidence of the spirit's infinite power.
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